4 Effective Ways to Achieve Deep Relaxation in Your Daily Routine!

Exploring relaxation can help you look after yourself when you're feeling stressed or worried. Relaxation might not make what you are stressed or worried about go away. But it can give you a mental break from these feelings and help you refocus.

There are lots of relaxation exercises out there. Many can be done in a short time with no equipment. Have a look at the tips and ideas below to see how relaxation can fit into your daily life.

Don't worry if some ideas don't work for you. Just try the ones that do.

1. Take a break

Relaxation doesn't have to take up lots of your time. Just stepping away from something stressful for a few minutes or taking time away from your normal routines and thoughts can give you enough space and distance to feel calmer. Read a book or newspaper, even if it's only for a few minutes.

2. Try active relaxation

Relaxation doesn't have to mean sitting still. Gentle exercise can help you relax too. Take a walk, going at your own pace. You might choose to go for a longer walk, but even a few minutes of walking can help you feel relaxed.

3. Focus on your breathing

Learning to breathe more deeply can help you feel a lot calmer. It takes just a few minutes and can be done anywhere.

Breathe in through your nose and out through your mouth. Try to keep your shoulders down and relaxed, and place your hand on your stomach – it should rise as you breathe in and fall as you breathe out.

Count as you breathe. Start by counting 'one, two, three, four' as you breathe in and 'one, two, three, four' as you breathe out. Try to work out what's comfortable for you.

4. Listen to music

Music can relax you, connect you to your emotions and distract you from worrying thoughts. Listen to your favourite songs. You could dance or sing along, or just close your eyes and enjoy.

Really listen to the music. Can you pick out different instruments? Can you hear a drum beat or a certain rhythm? Focus on the music, and let other thoughts fade away.